Individual Sessions

A Happier, Healthier You

In my individual sessions, we’ll work to address any emotional state that you are in. Over the course of a number of sessions, we'll solve current problems and improve positive thinking and behaviour. You'll learn how to re-frame your reactions, and I'll provide you with some valuable tools to cope with challenges that life presents.

This is the perfect option if you are new to my work, and would like to experience how I work before investing in other Programmes. 

If this option resonates with you, please book an individual coaching session. 

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If you know that you would prefer a more comprehensive approach to changing your life, then the 3 Month Coaching Programme, may be a better option for you. 

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