Many years ago, when I was living in Los Angeles, there was a massive craze in a film called The Secret. You've probably heard of it by...

In two weeks it’ll be 2020. That means we all say goodbye to the past decade and say hello to another one. How are you going to mark the...

It's been nearly 10 days since I started my fitness regime and last week I added a particularly intense nutrition programme to it. And...

For many years I believed I was losing my mind. That I’d end up in a home for people who’d lost their sense of reality. That’s how I used...