All I Want For Christmas Is Happiness
In two weeks it’ll be 2020. That means we all say goodbye to the past decade and say hello to another one. How are you going to mark the...
Self-Love is SO Much More than Self-Care: Join us in a Worldwide Online Event
If you think that self-love can be measured in how many exquisite massages, expensive holidays and elegant clothing you gift yourself,...
May the FOCUS be with you
It's been nearly 10 days since I started my fitness regime and last week I added a particularly intense nutrition programme to it. And...
Keep It Small To Prevent Overwhelm
OK, so you know that there is something about your life that you want to change. Maybe you are struggling with the rampage of emotions...
Depression 101: The "Cause & Effect" Law That Even The Experts Forgot
For many years I believed I was losing my mind. That I’d end up in a home for people who’d lost their sense of reality. That’s how I used...
Mental Wellbeing isn't a buzz word
It’s Time To Change Our Approach to Mental Illness in the Workplace. Have you noticed that more often these days we are waking to...