It's been nearly 10 days since I started my fitness regime and last week I added a particularly intense nutrition programme to it.

And then yesterday it happened. 

I was so exhausted and so craving to eat what I was used to eating, I wanted to give up. I heard people on...

OMG….I was nearly the victim of my Secret Saboteur today. 

And it started last night.

But let me just wind the clock back - on the 2nd of January I completed my Vision Board. Everything that’s important to me to achieve is on this board. It takes pride of place in my off...

OK, so you know that there is something about your life that you want to change.

Maybe you are struggling with the rampage of emotions after you've been told your spouse/partner wishes to end the relationship.

It could be that the grief you are feeling for someone who pa...

I ask the question seriously.

Recently I visited a medium sized company to offer my help to raise awareness of the stigma that still surrounds employees speaking up about any mental health concerns.

The person I was talking to really couldn't grasp what I was talking abo...

For many years I believed I was losing my mind. That I’d end up in a home for people who’d lost their sense of reality.

That’s how I used to feel. But one morning I woke up and a small voice in my head said: “It doesn’t have to be this way Louise.”

It was hard to disting...

It’s Time To Change Our Approach to Mental Illness in the Workplace.

Have you noticed that more often these days we are waking to ‘breaking’ news that our mental wellbeing is not being addressed within the corporate structure.

Today is one such day, with the bold title f...