Tony Robbins has a Neflix film out called: “I’m not your Guru.”

It’s interesting how he chose that title, because anyone who knows NLP, will know that the mind doesn’t register negatives. So, is Tony saying he is your Guru???

Well, that aside I thought it was an interest...

As the clock struck 12 and we entered 2019 that was it.

I was fed up with the way my body looked (how had I let it get so out of shape???)

I was fed up with not having much energy (even though I walk with The Boy around 3 hours a day.)

I was fed up with spending too much...

A few years ago I would never have been so interested in Full Moons or New Moons (actually I couldn’t even tell you the difference between the two). I loved looking up at them, and that was as far as it got.

But the more I entered the world of energy psychology as a veh...

Yesterday, I took the opportunity of talking with people about what they’d got planned for this year. It’s amazing how many people just don’t know. 

In fact, the phrase: “Oh I don’t know, I haven’t really thought about it” came up more than once.

When I asked: “if you ha...

It's been nearly 10 days since I started my fitness regime and last week I added a particularly intense nutrition programme to it.

And then yesterday it happened. 

I was so exhausted and so craving to eat what I was used to eating, I wanted to give up. I heard people on...

OMG….I was nearly the victim of my Secret Saboteur today. 

And it started last night.

But let me just wind the clock back - on the 2nd of January I completed my Vision Board. Everything that’s important to me to achieve is on this board. It takes pride of place in my off...