OK, so you know that there is something about your life that you want to change. Maybe you are struggling with the rampage of emotions after you've been told your spouse/partner wishes to end the relationship. It could be that the grief you are feeling for someone who passed over, has taken a grip of your life and you are struggling to be free of it. Possibly, you have been given a life altering diagnosis or you recognise that you are suffering with the symptoms of depression